Today:
I took a 12 mile 5:15 AM ride and ate a mini Lara Bar, which I got in my shwag bag at the metric, before the ride
B: 2 scrambled eggs with kale, peach and blueberries, coffee
L: home made chicken salad with walnuts and dried cranberries
S: small skim milk vanilla latte
D: 2 thin pork chops with grape tomatoes/basalmic vinegar/basil, half a white sweet potato, salad, glass of red wine