B: cup of non fat Greek plain yogurt, blueberries, walnuts, chia seeds and a can of tuna in oil on sliced tomatoes, coffee after boot camp.
L: left over black bean veggie burger, salad, an orange
S: slice of whole wheat spelt bread with hummus
D: 2 veggie soft tacos with home made pico de gallo, refried black beans, one glass of white wine