Well I "assume" the guy that set me up is good although I do not have anyone else to compare him to. Other customers of his certainly rave about him. He marked the balls of my feet before installing the cleats. I am trying to make sure I am not subconsciously "clenching" my feet especially where I am new to clipless. I will try your suggestions and any other ideas that others may have. I do not race but I do like my long rides of 80+ miles but I have yet to go more than 40 miles with these shoes so far and with the cramping I am worried about being able to go longer...thanknyounfor your help