B: slice of spelt whole wheat toast with almond butter, 2 eggs, over easy, blueberries, coffee
I then rode 7 miles to a group ride that was fast and humid, kind of hot, too. I drank 1.5 bottles of Accelerade Light, ate a Lara Bar, and one Shot Block. Poured about half the other bottle over my head and down my jersey, and drank the rest. The ride was 39 miles. Got back to the start, at a member's home and had lunch:
one chicken thigh, salad with vinaigrette, about a half a cup of rice/beans, lots of lemondade/
Then I had to ride home. With a backpack, as I had brough fresh shorts and my hair brush, hygiene supplies for the lunch/ride home. Another hot 7 miles. Total of 52.3 miles
S: had a 6 inch whole wheat pita and hummus, lots of wter
D: I blew it... went out and had an individual pear/gorgonzola pizza and a green salad. The crust was thin, but i did not have to eat the whole thing. But, I was starving.