B: egg whites, kale, grated cheddar, an orange, coffee, 1/4 cup almond milk
L: salad with romaine, chicken breast, chickpeas, red pepper, goat cheese, citrus vinegar, an apple
S: nuts, dried cranberries, chocolate bits, at 5 I had a slice of Machengo
D: pan seared salmon on a mix of zucchini, dill, lemon juice, olive oil, brown rice, glass of red wine
rest day today.
I am having a hard time maintaining my weight and not sure why. Nothing has changed.