Quote Originally Posted by Catrin View Post
I like my current approach of running/walking splits, rinse and repeat. I don't know how long I am actually running now before breaking with a walk, it really has to do with the trail terrain. The hiller/rootier it is, the splits are much shorter. The flatter the easier of course. I got dirt on my new trail shoes last night I am, however, paying close attention to my how my heel cords and hamstrings feel - if I feel things getting tight(er) then it is time to walk. This might be overly conservative but I really want to avoid injury since I've never "been a runner".

I had fun last night, though I was only out for about 25 minutes. I felt more secure on the trail and found myself relaxing more than before - the increased traction of the new shoes made a noticeable difference.
This is great. It sounds like we are using the same methods....and congrats on getting the shoes dirty