yesterday:
slice of spelt whole wheat bread with almond butter before a 5:45 AM 15 mile ride. This has to be one of the worst rides I've had. The temperature was 75 and the humidity was 80%. Need I say more?
B: cup of no fat plain Greek yogurt with blueberries, strawberries, almonds, coffee
S:nuts and crandberries
L:left over spicy egg salad on a spelt roll, with an apple
S: 4 oz. frozen yogurt... vanilla honey
D: started with red pepper spread and wholewheat crackers with some lowfat mozarella and a glass of rose
grilled tuna with a sauce of ginger/peach marmalade/coconut amino, brown rice, grilled red peppers