Stepped up exercise/gained weight

[OakLeaf]

Well, that's the difference between honoring and indulging. Maybe you want hydration, maybe you want cooling, maybe you want carbs, maybe you want a buzz, maybe all four!

But there's a difference in my mind between wanting something and really craving it, too. Part, maybe even the very first part, of learning to listen to your body, is being able to untangle what your body is telling you vs what your emotions are telling you.