yesterday:
boot camp, grabbed a handful of almonds and dried apricots before a very hard class.
B: egg whites, kale, 3 slices low salt ham, salsa, 1/4 avocado, an orange, coffee
L: salad with tuna and olive oil, grape tomatoes, chick peas, basalmic vinegar, an apple
S: 2 slices Machengo, glass of white wine
D: home made egg salad with spicy chili paste, green onions in a whole wheat tortilla, sweet potato wedges, 2 squares dark chocolate