Even using ny biker's elevation and grade map the climbs are reasonably short. If you have a hill around you that's 1/8 to 1/4 of a mile long at around a 4 to 7% grade, train doing repeats up and down it and you should be able show those boys what a 50 year old can do
edit...Looks like you have 3 months to get ready so just enjoy the training rides and be thinking you'll do well!!
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07-16-2013, 07:40 PM #4
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Last edited by rebeccaC; 07-16-2013 at 08:01 PM.
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