What did you eat today?

[Crankin]

B: egg whites, scrambled with kale and salsa, blueberries and strawberries, coffee
15 mile very sweaty bike ride
L: left over turkey burger in a 6 inch whole wheat pita with mustard, an apple
S: nuts, and later a Lara Bar (I don'tget home until 7:30 on Tuesdays)
D: 2 very thin pork chops with jerk seasoning in a brown sugar/rum/butter sauce (a teeny amount),sliced mango, salad with mixed greens, grape tomatoes, avocado, oil and vinegar
2 squares dark chcolate

[Crankin]

Where is everyone else?
I rested today.
B: 4 slices chicken breast on sliced tomatoes, with cheddar, 1 cup of plain no fat Greek yogurt with blueberries, dried cranberries, walnuts, coffee
ate half a lara bar before I went to get my semi annual Prolia shot
L: salad with arugula, watermelon, and feta, oil and vinegar. I ate about 3/4 of it
S: slice of spelt whole wheat with hummus
D: went out with a friend, had a veggie burger, with Mexican type toppings, guacamole, tomatoes, onions, salsa, side of grilled fresh veggies
S: more plain no fat Greek yogurt

[spokewench]

Been on vacation! Ate very well while away. Torrey Utah is a great locovore community and the food was wonderful; lots of fresh veges, pies made with honey, etc., etc.

B: Rice chex, milk, strawberries and raspberries, coffee
L: small portion of leftover pot roast, potatoes, carrots
3 oreo cookies and milk,
D: 1 chicken thigh baked, roasted potatoes and roasted zucchini with parmesan, 1 glass prosecco

[Catrin]

Today:

B: spinach/sausage "muffin" with scrambled eggs, coffee
1 hour group training session followed by protein shake
L: sauteed veggies with roast pork and some fermented veggies
S: banana
D: sauteed veggies/sweet potato/eggs (can't tell it is grocery store time?)

[Crankin]

yesterday:
boot camp, grabbed a handful of almonds and dried apricots before a very hard class.
B: egg whites, kale, 3 slices low salt ham, salsa, 1/4 avocado, an orange, coffee
L: salad with tuna and olive oil, grape tomatoes, chick peas, basalmic vinegar, an apple
S: 2 slices Machengo, glass of white wine
D: home made egg salad with spicy chili paste, green onions in a whole wheat tortilla, sweet potato wedges, 2 squares dark chocolate

[Crankin]

yesterday:
slice of spelt whole wheat bread with almond butter before a 5:45 AM 15 mile ride. This has to be one of the worst rides I've had. The temperature was 75 and the humidity was 80%. Need I say more?
B: cup of no fat plain Greek yogurt with blueberries, strawberries, almonds, coffee
S:nuts and crandberries
L:left over spicy egg salad on a spelt roll, with an apple
S: 4 oz. frozen yogurt... vanilla honey
D: started with red pepper spread and wholewheat crackers with some lowfat mozarella and a glass of rose
grilled tuna with a sauce of ginger/peach marmalade/coconut amino, brown rice, grilled red peppers

[spokewench]

B: WG toast with peanut butter, coffee
L: 1/2 turkey and swiss Sammy on ww bread, lettuce, tomato
1/2 beer
D: 1 grilled pork chop, roasted potatoes, salad with vinaigrette, 1 glass white wine
small service of ice cream