boot camp, after a weekend of cycling, hiking, and eating
B:can of tuna in oil on sliced tomatoes and melted cheddar, side of strawberries and blueberries, coffee
L: home made chicken salad, walnuts, dried cranberries with plain non fat Greek yogurt, an apple
S: 2 pieces Machengo cheese, 2 ww pita crackers
D: salad with grilled swordfish, grilled summer squash, whole wheat penne, shaved parmesan, olive oil/lemon juice, glass of rose
S: 1/2 cup of nonfat plain Greek yogurt with blueberries