went to a very hard boot camp class this morning.. only had a few walnuts before. I think I would have thrown up with more
B:4 slices low salt ham on sliced tomatoes, with melted cheddar, an orannge, coffee
S: almonds and dried cranberries
L: salad with lettuce, tuna/plive oil, goat cheese, grape tomatoes, 1/4 avocado, white basalmic vinegar, an apple
S: 2 slices chicken breast
D: glass of white wine, turkey burger made with panko and pesto, in a 6 inch whole wheat pita, broccoli slaw, 2 squares dark chocolate