Sunday:
B: 2 eggs scrambled with 2 slices low salt ham, slice of spelt toast, fresh mango, 1/4 avocado, coffee
L: salad with arugula, left over whole wheat pasta and veggies, tuna, fig vinegar
20 mile very hot bike ride, drank a bottle of Accelerade light and half a bottle of plain water
S: 6 inch whole wheat pita with left over red pepper pesto
D: 6 slices Asian flank steak with broccoli slaw in a ginger/lime dressing, 2 squares dark chocolate
S: cup of plain, non fat Greek yogurt and blueberries, walnuts