Here's my formula for ride recovery:

1 1/2 scoops of Vanilla Endurox
1 C milk (2% or more)
1/2 C (or more) non fat plain ( no sugar) yogurt.

Pour milk in Blender
Throw in yogurt
Put the Endurox in last

Blend for about 30 secs. to 1 min.

Pour and enjoy. Just like a milkshake! I never measure the milk and yogurt so I'm guessing here.

Works like a charm. The yogurt gives you some more protein PLUS it is very easy to digest. I often have digestion problems when I go on long rides.

In fact, I'm switching to Cytomax Cranberry/Grapefruit for my onride beverage as I've been have problems with Accelerade (even diluted)