First day off in a while (back to work today 5th). I got up at 5:00 am and was on the bike by 6:15 so I could spend most of the day with my DH. 45 mile training run after changing road shoes (AGAIN!!) on Tuesday. I thought I was going to freeze my first 15 mile loop (not that I am complaining) and the rest was great. TONS of cycling traffic and walkers on our river trail system yesterday. I decided the road was safer for the last 15. Had a great time.