Quote Originally Posted by Muirenn View Post
If my neck hurts to the point I can't sleep, I arrange my memory foam pillows a little differently. I use two: the bottom in the standard, horizontal position, so perpindicular to the body, the second is parallel to the body, so it's a little like a recliner. Makes a huge difference. It might help with shoulder pain since everything stays alligned better.
hmmm, I will think about this, thank you. My neck is fine - but IT gets cranky if I change my pillow up too much. Experimentation is called for here as my sleep couldn't BE worse If I could do something to prevent me from rolling over on my side - and it doesn't matter which side - that would probably help. I still have my old regular pillows and tried laying them on both sides last night as a way to hopefully keep me from rolling over and of course it didn't stop me once I got to sleep.