boot camp, ate a Lara Bar before
B: 2 eggs, over easy, with cheddar, 1/4 avocado, 2 chicken apple sausages, an orange, coffee
L: chicken sandwich on a spelt roll with mustard, cole slaw
S: another Lara Bar... late night tonight
D: whole wheat cous cous with chick peas, red pepper, broccoli, cumin, allspice, lemon juice, 2 squares dark chocolate