Quote Originally Posted by OakLeaf View Post
I might note just for reference that although the pec muscle area doesn't have tons of nerve endings, what it does have is tons of blood vessels. It's pretty common for my DOM to raise a small hematoma or bruise when he needles me in there, although he's always mad at himself when he does... no harm done, no problem, just a bruise.
This is good to know! I've found some trigger point/mobility suggestions from my favorite mobility guy that involves a lacross ball + yoga block - nothing ventured nothing gained!