Glad to hear that perhaps your injury isn't as serious as previously thought, although I'm certainly trying not to minmilize it either. Good luck with your treatment!
IN addition to the shop, I also work as a personal trainer at a nearby hospital. I love that it seems that many people are interested in fitness and many like the CrossFit type of workouts! I LOVE the energy both physically and mentally. But with lots of different types of exercise, we definitely have to be careful with some of the movements. I see this all the time with people watching Youtube videos, and trying to to duplicate the same movement themselves. Some certainly are very good, but others are definietly putting our bodies in position for potential injuries.
Anyway, I know I got on another subject altogether, but take care and keep us informed!