Catrin-hello *waves*

Ninerfan, I didn't get much feedback from dr's at the time about my sc joint as it was a minor issue compared to my knee injury at the time. It flared up once then badly 2yrs ago-what made it worse was my weight & bad posture.

All i can say is...Think of what sports you can do with carrying a long term injury- it doesn't mean the end of sport at all. If you swim, make sure you use uber proper technique!

Back & core work exercises helped, but not sure what they'll suggest to you.

Groceries-make sure to get yourself one of those cool carry trolleys as carrying grocery bags for me bothers my shoulder..Same with heavy backpacks..not ideal...