What did you eat today?

[spokewench]

YESTERDAY:
B: 1 piece wg toast, 2 eggs, coffee, oj
L: a few pieces of gouda cheese, wg bread, peach
D: 1 chicken thigh, ear of really sweet corn, salad with ranch dressing, 1 glass white wine
Dessert: small piece of chocolate cake and vanilla ice cream

TODAY:
1 bowl of corn chex with a peach and some strawberries, milk, coffee
Lunch: 1/2 order of thai chicken with veges, brown rice
Snack: 4 crackers
Dinner: Probably leftover pasta with tomato meat sauce, red wine
some of that yummy chocolate cake that is sitting on my counter!

[Crankin]

Monday: took a 2 mile walk before breakfast
B: egg whites, 3 slices low salt ham, blueberries, coffee
L: salad with romaine, chicken, chick peas, grape tomatoes, vinaigrette, an apple
S: nuts and cranberries
D: glass of white wine, chicken tenders in an Indian style sauce with low fat coconut milk, chili sauce, lime juice, ginger, onions on brown rice. 2 squares dark chocolate
Slowly getting back to feeling normal.

[Catrin]

Bad Catrin today!

B: eggs scrambled with brocolli, and a bit of Coho smoked salmon. Sounds odd, was actually yummy. I just CAN'T have a non-eggy breakfast, my body expects it
1 hour group training session followed with a protein shake
S: small apple
L: a bit of roast pork, a small amount of pineapple+strawberries. (not near enough food, and needed veggies)
D: lettuce wrapped Coho smoked salmon. Paleo chocolate-mint "ice cream" for dessert, followed with a tablespoon of the real thing.

Not enough calories today, though the small amount of coconut milk "ice cream" may have gotten me closer, and certainly needed more veggies...kitchen is getting bare and no time to do real shopping just yet.

Glad you are feeling better Crankin!

[Crankin]

boot camp, ate a Lara Bar before
B: 2 eggs, over easy, with cheddar, 1/4 avocado, 2 chicken apple sausages, an orange, coffee
L: chicken sandwich on a spelt roll with mustard, cole slaw
S: another Lara Bar... late night tonight
D: whole wheat cous cous with chick peas, red pepper, broccoli, cumin, allspice, lemon juice, 2 squares dark chocolate

[Catrin]

Rest day today:

B: eggs scrambled with shaved brussel sprouts, coffee
L: MORE eggs - at a local fermented veggie artisan's market stand - grilled with a wide variety of veggies, both fresh and fermented ones added as a topping, a bit of chorizo (no sugar)
S: banana
D: roast pork and veggies. I might have to go shopping for tomorrow though, the fridge is pretty bare and I've a special "Firecracker Funday" workout at 9:30 tomorrow

[Crankin]

In the holiday mood and with that, no exercise today. Still feel like I need a bit more rest from my illness, as the antibiotic is now causing the fun stuff.
B: melted low fat cheddar in a whole wheat tortilla, salsa, blueberries, coffee
L: Lara Bar at 11:45, tuna on lettuce with tomato and vinagrette, 6 inch pita
S:??? went to the local inn, sat on the porch and had a mojito and half a flatbread with tomato and cheese bad, bad, bad, but good .
D: sauteed scallops and a salad to come

[spokewench]

B: cereal, strawberries, 1% milk, coffee
S: 1/2 piece of pita bread, hummus
L: 1 piece leftover pizza
1 beer
D: homemade beef stew, glass of red wine, 1 piece bread with butter
1/2 piece of chocolate with pecans