Quote Originally Posted by ny biker View Post
I had a deconstructed smoothie for dinner tonight. First a bowl of bananas and blueberries, then a cup of blueberry Greek yogurt, all accompanied by a glass of orange juice.
Ha! I love that description!

Tuesday
B: chicken apple sausage sauteed with TJ's Healthy 8 veggie mix, topped with avocado
L: chicken apple sausages, frozen veggie mix drizzled with olive oil and seasonings
D: salmon, roasted cauliflower (using duck fat and OMG that stuff is amazing!!!), sauteed Chinese broccoli

Wednesday
B: eggs with mushrooms, shallots and spinach topped with tomato slices and avocado
L: pumpkin curry - no rice
D: chopped chicken cobb salad from panera (no gorgonzola)

Today
B: leftover egg scramble from yesterday and about 1/4 cup of roasted sweet potato chunks
L: chicken apple sausages, broccoli with olive oil and greek seasoning, 1/4 cup sweet potato chunks
D: Rogan Josh made with beef, spaghetti squash, steamed asparagus