Quote Originally Posted by Melalvai View Post
Really! I'm so happy to finally learn what might be causing the night leg cramps. I will definitely try Mg next time I have leg cramps. I'll also look at what foods provide it. I'm not keen on taking pills and I much prefer getting it from my food if I can.
My doc suggested magnesium supplements for leg cramps. She says they sometimes help.

Of course I have not yet got around to buying them to test them out -- I get the cramps for 3-4 nights straight, and then not for months, so it doesn't seem like a priority supplement.