Yesterday:
B: 1 piece of wg toast with butter, coffee, strawberries
Snack: 1 leftover grilled chicken thigh
Tennis
Lunch: 1/2 pork chop, butter beans
1 beer
Dinner: fajitas, grilled sirloin, sauteed onions and red and yellow peppers, guacamole, corn tortilla, pinto beans

Today:
B: 1 piece wg toast, butter, coffee
1 banana
L: chicken, veges and a little rice
Snack: 1 piece chocolate with nuts
Snack: 1 small piece of really good gouda cheese
Dinner: Spagetti and tomato meat sauce, 1 piece Garlic bread, 1 glass red wine