Yesterday:

B: Chorizo/parsley/broccoli frittata (may sound odd but quite yummy), coffee
1 hour group training session followed by protein shake
L: grass-fed burger (meat from local farmer), with roasted egg-plant as "bread', onion, lettuce and a small banana muffin cup for dessert
S: one roasted bacon-wrapped medjool date (well, fresh side)
D: braised brisket (from a local farmer), roasted brussel sprouts, carrots

Today

B: see yesterday
L: braised beef brisket, 1/2 sweet potato, carrots, 1 small pear
D: Planning on more brisket, broccoli "slaw", and some berries
There is a LOT of brisket
Hoping to get in an hour's bike ride if it doesn't storm!