Wow, Yellow! Sounds like a great event and a great adventure!

Today was an easy run, but my route took me past the track. So in honor of Tyson Gay, national champion in the 100 and 200 and local hero, I threw in a couple 200s (yards not meters). First one I really tried to run fast and did it in 41 seconds. Second one I relaxed and focused on good form and did it in 40 seconds. A good lesson to remember! Including the track exploits, a total of 5.9 miles and boy it was humid out there.