Well, this weekend helped to boost my confidence a little bit and I made sure to take the advice given here to assure success. Thank you again, all.
I was able to get in a 130 mile solo ride on Friday and was happy with both my average and how I felt afterward. I finished right at 8 hours in the saddle with only 3 short 10 minute breaks in between. My hydration was good, as indicated by needed pit stops (
). WW bagels with PB, bananas, honey stinger energy chews (sweet, but not as bad as gels), and Skratch got me through the ride. Had half of a turkey sandwich on last two pit stops and each stop, downed a bottle of water, consuming a total of about 11 large bottles of fluid. Afterward my legs were tired, but I feel that I could have ridden another 30. The biggest hurdle was just boredom, since I was alone.
I rode a short, very slow recovery ride of about 20 on Saturday and then was able to ride a short, medium effort ride on Sunday of about 25.
I'll do a century next weekend, then about 10 days out start tapering and upping my calorie and fluid intake. Should have a base of about 3000 miles by the time of the event, so I think I'm about as prepared as I can be. Just trying to ride when it's hot to acclimate my body, as I'm a hot weather wimp.
Any additional thoughts or advice is very welcome!!
Susan - can't wait to hear your report of the Alaska ride!!
The bicycle has done more for the emancipation of women than anything else in the world. ~ Susan B. Anthony