Wed.
B:chicken, low fat cheddar cheese crisp in a corn tortilla, an orange, coffee, almond milk
18 mile errand ride
L: salad with tuna, lettuce, red peppers, an apple
S: nuts, cranberries, chocolate
D: I had a bit of a miscommunication with a friend; we were supposed to meet for dinner and we each went to different restaurants that we had talked about. I ended up having a blackened chicken sandwich, cole slaw and a beer. The sandwich had way too much blue cheese on it.
Thursday:
boot camp; had some dried apricots and almonds before
B:2 eggs scrambled with spinach, strawberries and blueberries, coffee
L: salad with chicken, lettuce, grape tomatoes, kidney beans, an apple, some walnuts after
S: Lara Bar
18 mile hilly, but slow ride
D: ate at my friends' house. She made pannini on whole wheat bread with pesto, tomatoes, mozzarella, glass of white wine, salad