FUN workout today, and I inflicted it upon myselfWell, our coach sends us a weekly challenge to do on our own and this was it for this week. This is called the Grinder, and it is a great conditioning workout:
100 Abmat situps
90 double unders (or 270 single jump ropes which is what I did)
80 TRX chest presses
70 calories on the rower (started out too hot/fast on this)
60 wall ball shots
50 kettlebell swings
40 TRX rows
30 Burpees
20 BB Deadlifts
10 30-meter sprints
I actually cut the sprints in half since my heel was tight, but did everything else. It was a great 41 minute workout! I am considering a gentle ride this evening if I get home in time, If not tonight then a less gentle one tomorrow
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 146
Thread: Fun of a different kind!
Threaded View
-
06-20-2013, 08:52 AM #27
What's over that hill?
- Join Date
- Nov 2009
- Posts
- 10,889
Last edited by Catrin; 06-20-2013 at 08:58 AM.
Reply With Quote