Quote Originally Posted by velo View Post
I'm sorry Indy, I may have not been clear. No, I'm planning to do the 130 one day this weekend, three weeks from the ride. I might try one more century the following weekend (the final bit of the course - out and back), but after that... at the 2 week mark... plan to not do anything ambitious at all. I'm slow to recover, too, and will need that full 2 weeks to take it easy, do some spinning for moderate distances and then that last week really cut it down. Last few days prior will be little to no riding, with perhaps some easy walks. Trying to be smart about this. I know you can over-train and then mess things up for the event day.
That makes good sense. Let us know how the 130-miler goes.