Quote Originally Posted by Irulan View Post
The paleo diet is very much meat based. However, it's supposed to be free range,grass fed, and organic etc as that is supposed to be closer to what Paleo man ate.
For many of us it is more about the results rather than what Paleo man did, or didn't eat. When I dropped all grains/soy/preservatives out of my diet and focused on well sourced protein with organic veggies - almost all of my health issues disappeared and I feel great. For some it IS about what Paleo man ate - but personally I couldn't care less about that. What I DO care about are results. I do have to make decisions based on my budget of course, and have found local farmers that I get most of my meat and some veggies from. Not only is that keeping things local but I KNOW where my food came from I happen to like that quite a lot.

Yes Oak, that is a hard topic. I am thankful to be in a position to have choices about what/how to eat - but so many do not.