Saturday:
B: 2 waffles, with blueberries, walnuts, 2 slices uncured bacon, coffee
L/snacks: I led a 29 mile ride that started at 11:30. Before the ride, I had a slice of Ezekial raisin bread with soy nut butter. During the ride I had a Lara Bar and one bottle of water.
When I got home, around 2:30-3, I had a 6 inch whole wheat pita, 3 slices of chicken breast, and pumpkin seed/veggie spread
D: (sort of) went to a party and had 2 glasses of red wine, one boneless chicken tender on a skewer, 2 bacon wrapped scallops, 2 little cheesy things, and 3 meatballs
Sunday:
B: endive stuffed with light cream cheese and lox, an orange, coffee
15 mile ride
S: spelt bread and almond butter
Brunch at around 2 PM. Ihad "North African" eggs, which was 2 poached eggs in a tomato sauce with veggies, polenta, and one piece of pita. more coffee
D: half a chicken breast with rosemary, wheatberry salad and a green veggie salad, watermelon. oh yeah, a rum swizzle
Today:
Lara Bar before boot camp (I felt much better)
B: 2 egg omelette, lox, a peach, coffee
L: salad with chicken, artichoke hearts, cous cous, lettuce from my neighbor's garden, an orange
S: nuts and cranberries
D: sauteed tofu in a rice vinegar/chinese type sauce with soba noodles, glass of red wine