Well, I was going to do intervals on the track this morning, but it didn't work out that way. I knew when I started out the door that I was forgetting something, but it wasn't until I was half a mile down the road that I realized it was my watch. At 6 a.m. it was already 75 F and muggy, and I knew that if I went home to get it I probably wouldn't leave again, so I kept on going. Instead of intervals, it was about 5 miles worth of fartlek, including several laps of the track since I was planning on going there anyway.

And it's going to be our first 90+ day of the year today, yuck