Work on your power, you can use a harder gear than you would normally and try to maintain your usual high ride speed or if it's windy where you are use a harder gear and ride into it. Wind can help with the mental part of climbing too.
If you have a power meter Carmichael has a lactate threshold training routine for a climbing workout on the flats. You should find it on the net searching for Carmichael climbing workout on flats or such. There may be info on doing it without a power meter too.
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Thread: Training on hills...
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06-10-2013, 08:03 PM #2
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Last edited by rebeccaC; 06-11-2013 at 05:23 AM.
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