FINALLY starting to see some upper body development after a year of intense work - upper body strength will always be my weakness but it is comforting to see some change. The basic lifting movements no longer cause discomfort - so I FINALLY get to the point where I can start doing some extra work to improve my form in things like the push press and OH squat. This morning had some fun with a basic barbell complex. I was the only one who showed to this morning's "group training", so my coach really focused on my form.
Hoping to ride some tonight if I get home early enough!
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Thread: Fun of a different kind!
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06-10-2013, 07:33 AM #27
What's over that hill?
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Last edited by Catrin; 06-10-2013 at 07:35 AM.
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