B: 1 piece wg toast with butter, coffee
1 banana
1 glass cherry juice
L: bowl of homemade chicken soup with kale, brown rice and corn
1 scoop of rocky road ice cream
D: 1/4 piece of steak, salad (home grown lettuce from the garden, plus), pasta and marinara sauce with parmesan sprinkled on, 1 glass red wine
1/2 piece of dark chocolate toffee