B: 4 slices of low salt ham and tomatoes, with melted jack cheese, small bowl of blueberries, strawberries, brown rice krispies, almond milk, green tea
S: I had aslice of whole wheat spelt bread with almond butter before a 25 mile ride, and munched on a Luna Bar during and after the ride
L: chicken salad with cranberries and walnuts, coffee
D: cumin-chili chicken breast with tomatoes, avocado, corn, and black beans