What did you eat today?

[spokewench]

Yesterday:
B: shredded wheat, milk, strawberries, coffee
L: chow mein with veges
D: 1 chicken thigh, sauteed with onions, mushrooms, red and yellow bell peppers, tomatoes, fresh thyme and basil, over brown rice, 1 glass white wine
1/2 piece of chocolate

Today:
1 piece wg toast with butter, coffee
2 hours tennis
1 banana
L: Leftover vege chow mein
D: not sure yet.

[Crankin]

B: egg whites, kale, green chili salsa, 1/4 avocado, an orange, coffee
S: met a friend for coffee in between clients
L: one veggie burger, no bun, black beans, cole slaw. Someone told me my lunch smelled good and then when I told her what it was and she looked, she almost gagged!
S: Lara Bar
D: grilled salmon with red pepper/tomato pesto that I made, roasted broccolini, sweet potato, glass of white wine

[Crankin]

B: 4 slices of low salt ham and tomatoes, with melted jack cheese, small bowl of blueberries, strawberries, brown rice krispies, almond milk, green tea
S: I had aslice of whole wheat spelt bread with almond butter before a 25 mile ride, and munched on a Luna Bar during and after the ride
L: chicken salad with cranberries and walnuts, coffee
D: cumin-chili chicken breast with tomatoes, avocado, corn, and black beans

[spokewench]

B: 1 piece wg toast with butter, coffee
1 banana
1 glass cherry juice
L: bowl of homemade chicken soup with kale, brown rice and corn
1 scoop of rocky road ice cream
D: 1/4 piece of steak, salad (home grown lettuce from the garden, plus), pasta and marinara sauce with parmesan sprinkled on, 1 glass red wine
1/2 piece of dark chocolate toffee

[Crankin]

yesterday
went for a 2.2 mile hill walk just before the tropical storm rain started
B: corn tortilla with chicken slices, jack cheese, salsa sauteed in olive oil, an orange, coffee
L:cup of butternut squash soup, chicken breast left over from Wed., refried black beans
S: 3 whole wheat pita chips
D: we went to one of my favorite restaurants before theatre, the last play of the season. Had a salad with kalamata olives, artichoke hearts, vinaigrette, and scallops on a bed of quinoa and kale. Shared a dessert with DH, chocolate cream something, like a mousse. It was small and perfect sized. Glass of red wine

[spokewench]

I've not been posting the last few days - just busy I guess. I confess, my best friend knew if was my birthday about a week ago and she baked me this sinfully delicious cake on Friday; I've had a piece for three days in a row and i am just so full of cake I can't eat any more! It was a three layer carrot cake with cream cheese filling mixed with coconut and orange (yum oh) and topped with a chocolate glaze. Decadent, decadent decadent! I love my friends!

Yesterday:
B: 1 piece wg toast, butter, coffee, cereal, milk
a small helping of leftover pasta and marinara sauce b4 tennis
2 hours tennis
a small beef roulade filled with blue cheese and sundried tomato
D: 1/2 chicken breast grilled, broccoli, boiled red potatoes with a bit of butter and parsley, 1 glass prosecco
1 piece decadent carrot cake

[Crankin]

Yea, I didn't post over the weekend, either, due to my metric and weird eating.
B: some nuts and dried apricots before boot camp, egg whites, kale, avocado with an orange and coffee after
L: salad with tuna, chick peas, lettuce, cous cous and an apple
S: nuts, chocolate, cranberries
D: spinach with roasted pork and pears, slice of spelt bread, 2 squares dark chocolate