That event seems to have me more comfortable with running in that it doesn't su*k quite as much! This morning we finished our group training with TEN 100-meter sprints! I am SORE, but it was cool that I could actually do it :thumbup:
I am volunteering this weekend at a mtb event and am considering trying a little trail running mixed with walking... we will see. I am wondering on the wisdom of running on an uneven surface with my ankle inflexibility issue.



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