B: eggs with chicken apple sausage, an orange with avocado, coffee
before my ride I ate a slice of Ezekial raisin bread with almond butter, as it was 11:15 already. Ate a Lara Bar near the end of the 32 mile, very hot ride, and a bottle of Accelerade Hydro and a bottle of water
L: a vegetarian burrito
D: went out again, had a turkey burger and cole slaw, one beer