What did you eat today?

[Catrin]

It just sounded small when I read it Spokewrench, though of course it is about the portions we need to fuel our activity level. We can't see portions when we read what other posters have entered

Today:

B: last of the current frittata, fresh side, coffee. (this probably sounds repetitive, but it works for me)
S: small banana
L: roast chicken salad with home-made hazelnut oil mayo on romaine lettuce wraps...I needed more veggies/food to go with this
S: strawberries/pineapple/raisin "salad"

kick-butt solo kettlebell workout (the "warrior weekly challenge"), followed by protein shake.

D: Czech meatballs and sauteed spinach - once again - more food was needed....have to get to the store! 2 small squares dark chocolate

Crankin - there is no way I could do that kind of workout with just 5 walnuts, I just can't do intense exercise in a fasted state. Of course, exercise fasting is better than NO exercise!