boot camp, had a handful of walnuts before
B: tuna in oil over sliced tomatoes, melted cheddar, a orange, coffee
L: left over chicken salad with almonds and dried cranberries, an apple
S: nuts, cranberries, chocolate bits
D: 2 very small chicken thighs with chili rub, sauteed mango and red pepper, whole wheat cous cous, dark chocolate