yesterday:
B:2 eggs, over easy, 2 slices uncured bacon, an orange, 1/4 avocado, coffee
L: cup of butternut squash soup (I was freezing) and some home made chicken salad with almonds and cranberries
D: had friends over. Ate some guacamole and hummus with whle wheat pita rounds and 2 glasses of sangria over the course of the evening. one grilled chicken breast with green chili salsa, whole wheat cous cous, salad with oranges, goat cheese, walnuts, lettuce, small scoop of chocolate frozen yogurt, blueberries

today:
B:2 waffles, walnuts, cranberries, powdered sugar, 2 chicken sausages strawberries, coffee
L: went on a 37.8 mile ride. Drank a bottle of low sugar Accelerade and half a bottle of regular water, ate a Lara Bar along the way and one Shot Block. Had an almond butter sandwich on raisin Ezekial bread for lunch
S: 6 inch whole wheat pita and olive oil
D: went out for Mexican. one beer, pork carnitas, refried beans, guacamole, 2 corn tortillas

I am stuffed.