Yesterday: Memorial Day Murph Fundraiser Day

B: ground beef/baby greens frittata with 2 slices fresh side. Coffee
43 minute hard workout, preceeded by appropriate warmup, followed by protein shake
L: pulled pork with paleo cole slaw, strawberries/pineapple/raisins for dessert
D: roasted chicken, 'cauli-rice', roasted bacon brussel sprouts. 1 Founders Breakfast Stout

Today

B: ground beef/baby greens frittata with 1 slice fresh side. Coffee
S: Banana
L: probably roast chicken with big salad
D: Thinking about making some Czech meatballs, veggies, fried apples with bacon and pecans

Depending on my shoulder, still recovering from yesterday, I may go for an easy spin this afternoon.