B: egg whites, kale, cheddar scramble, an orange, 2 chicken sausages, coffee
I sort of took a rest day, but ended up walking on the TM for 25 minutes, with 3 run intervals and doing all of my PT stretches (which is turning into a full time job)
L: was out shopping, in the pouring rain, so ended up at Nashoba Brook Bakery, whre I had some kind of vegetarian sandwich; I seriously don't remember, except it had "guacamole" made of peas and some apple slices on whole wheat
D: salad Nicoise with fresh tuna, glass of red wine