What did you eat today?

[spokewench]

B: cereal, milk, coffee strawberries
L: liverwurst sammy with swiss cheese on wg bread
D: salad with chicken, 1 glass white wine

[Crankin]

My weight has been dropping like crazy since I dropped the Paleo and went back to my Mediterranean type diet. In fact, yesterday morning it was a little too low, so I had 2 "sandwiches."
B:low salt ham (3 slices) and cheddar on a whole wheat bagel, blueberries, coffee
3 mile run, that was mostly running, with a little walking
L: I went to the natural foods market and bought kale soup and curried tofu salad and ate all of it.
S: walnuts
D: chicken sandwich on spelt bread, with tomatoes, avocado, mustard, cole slaw, an orange, glass of red wine

[spokewench]

B: cereal, milk, coffee
L: ham and swiss sammy on wg bread (fresh from the bakery!)
1 glass prosecco with my friend after work
D: salad with blue cheese crumbles, slices of tritip steak, vinaigrette, 1 glass red wine

[Crankin]

B: egg whites, kale, cheddar scramble, an orange, 2 chicken sausages, coffee
I sort of took a rest day, but ended up walking on the TM for 25 minutes, with 3 run intervals and doing all of my PT stretches (which is turning into a full time job)
L: was out shopping, in the pouring rain, so ended up at Nashoba Brook Bakery, whre I had some kind of vegetarian sandwich; I seriously don't remember, except it had "guacamole" made of peas and some apple slices on whole wheat
D: salad Nicoise with fresh tuna, glass of red wine

[spokewench]

B: 2 eggs, hashbrowns, toast with butter, bacon, coffee
cherries, cherry juice
L: 1/2 ham and swiss sammy on wg bread
more cherries
D: 1 chicken thigh, homemade mac and cheese, broccoli, 1 glass white wine
ice cream

[Catrin]

Yesterday: Memorial Day Murph Fundraiser Day

B: ground beef/baby greens frittata with 2 slices fresh side. Coffee
43 minute hard workout, preceeded by appropriate warmup, followed by protein shake
L: pulled pork with paleo cole slaw, strawberries/pineapple/raisins for dessert
D: roasted chicken, 'cauli-rice', roasted bacon brussel sprouts. 1 Founders Breakfast Stout

Today

B: ground beef/baby greens frittata with 1 slice fresh side. Coffee
S: Banana
L: probably roast chicken with big salad
D: Thinking about making some Czech meatballs, veggies, fried apples with bacon and pecans

Depending on my shoulder, still recovering from yesterday, I may go for an easy spin this afternoon.

[spokewench]

B: 1 piece wg toast, cereal with strawberries
L: 1 piece leftover lasagna
Snack, potato chips and glass of white wine
D: salmon, leftover mac and cheese, broccoli, salad, glass white wine
Dessert 1/4 piece of tirimisu