I had a really good mileage year in 2012 and assumed that 2013 would be much the same. Then my husband had to have open heart surgery and I haven't been on the bike for weeks. The year didn't start off well with crummy weather, required training on my days off for work, catching a terrible cold, overtime hours, and more. I have lost my base that I built on my trainer over the winter. The last time I went for a ride, I was so tense on the bike that I didn't enjoy myself. My familiar rhythm and confidence weren't there. Has anyone else had to quit riding for weeks/months to care for a family member? I worry that 2013 will be a lost year in terms of a level of fitness that I crave. I am still hiking with my golden, but it's nowhere near the workout of a 2 hour ride. Kudos to all those who are caring for family. And I hope you get some rest soon . . .