1/2 a Lara Bar before boot camp.
B: egg whites, scrambled with kale, ham, corn tortilla, salsa, blueberries, coffee
L: salad with left over chicken salad with walnuts and cranberries, white beans, lettuce, an orange
S:nuts, cranberries at 3:00 and a Luna Bar at 5:15
D: I ate dinner at my last clients of the day. Dinner was delicious... petite sirloin with a turkey tip, a salad, and a little potato salad. The family therapy that ensued at the table was not so wonderful . But, I saw a lot...