B: can of tuna in olive oil on sliced tomatoes, with melted cheddar, an orange, coffee
S: half a Lara Bar, did a 2.2 mile hill walk, fast, but had no desire to ride as it's threatening rain
L: the last left over veggie burger in a whole wheat pita, blackberries, cole slaw
S: coffee, then some Machengo, later
D: went out ith a friend to an Italian retaurant. Had an amazing dish of grilled eggplant smothered with arugula, fresh mozzarella, tomato, and fig vinegar, one glass of red wine
I felt good I didn't have pasta!